Mindful Eating can work as Medicine

Finally mindfulness is going mainstream, but mindfulness isn’t only doing meditation and listening to waterfall sounds. Mindfulness is a practice based from Buddhism. Buddhism is one of the world’s largest religions and originated 2,500 years ago in India. Buddhists believe that the human life contain a lot of suffering, and that meditation, Mindfulness, spirituality and … Continue reading Mindful Eating can work as Medicine