5 Exercises: Strengthen Achilles Tendon to Jump High

The Achilles tendon joins your calf muscles to your heel bone. Strong collagen fibers make up the Achilles tendon. This tendon lifts your heel off the ground during activity. A stronger achilles tendon will therefore make you jump higher and be more explosive. Daily exercises to stretch and strengthen your calf muscles. Use these exercises … Continue reading 5 Exercises: Strengthen Achilles Tendon to Jump High