The Benefits and Risks of Using Caffeine as a Sports Supplement

Caffeine has both positive and negative effects on the body, and the effects can vary depending on the individual and the amount of caffeine consumed. Caffeine is a natural stimulant found in a variety of plants, including coffee beans, tea leaves, cacao beans, and kola nuts. It is also added to some soft drinks, energy … Continue reading The Benefits and Risks of Using Caffeine as a Sports Supplement