Whole food plant-based (WFPB) is a type of diet that emphasizes the consumption of whole plant-based foods such as fruits, vegetables, legumes, whole grains, nuts, and seeds, while avoiding or minimizing the intake of animal products and processed foods. A WFPB diet is rich in nutrients such as fiber, vitamins, minerals, and antioxidants, and is … Continue reading How a Whole Food Plant-Based Diet Can Transform Your Health