More and more physicians and nutrition experts are recommending to cook with no oil. That is because studies are showing, that a low-fat, no oil and plant-based diet is the key to preventing and treating many chronic diseases, including heart disease, diabetes, and certain types of cancer. Consuming too much oil can contribute to weight gain and increase the risk of developing chronic diseases. Additionally, cooking with oil at high temperatures can cause the oil to break down and release harmful compounds called free radicals, which can damage cells in the body.
Cooking oil is a type of liquid of processed fat that is used for cooking, frying, baking, and other culinary purposes. Plant-based cooking oils are the most common type of cooking oil and are made from seeds, nuts, fruits, and vegetables. Examples of plant-based cooking oils include olive oil, canola oil, coconut oil, and sunflower oil.
A diet high in oils, even these plant-based oils, can contribute to chronic diseases. This is because oils are highly processed and lack the nutrients and fiber found in whole plant foods. Oils are also high in saturated and/or trans fats, which are known to increase levels of LDL cholesterol (the “bad” cholesterol) in the blood. High levels of LDL cholesterol can contribute to the buildup of plaque in the arteries, which can lead to atherosclerosis and increase the risk of heart disease and stroke.
Can I get enough fat in my diet, if I don’t eat oil?
Yes, there is fat in all plants, and some plant-based foods are relatively high in fat. For example, nuts, seeds, avocados, and coconut are all plant-based foods that are relatively high in fat. Other plant-based foods, such as fruits, vegetables, legumes, and whole grains, contain small amounts of fat. These foods are generally lower in fat and higher in fiber, vitamins, and minerals, making them an important part of a healthy, balanced diet.
Buildup of Plaque will Progress over Time
Research has shown that a diets high in cooking oils can cause the buildup of plaque in the arteries, leading to atherosclerosis and an increased risk of heart disease. Plaque in arteries is a buildup of fatty substances, cholesterol, cellular waste, calcium, and other substances that can accumulate inside the walls of arteries. This buildup is known as atherosclerosis, and it can narrow and harden the arteries, reducing blood flow to the organs and tissues of the body. Atherosclerosis is a gradual process that can begin in childhood and continue throughout life. Over time, plaque buildup can lead to the formation of blood clots, which can block blood flow to the heart or brain, leading to heart attacks or strokes.
Atherosclerosis is a common condition and is a leading cause of heart disease, which is the leading cause of death worldwide. The prevalence of atherosclerosis varies by region, but it is generally considered to be a growing problem globally due to the increasing prevalence of risk factors such as high blood pressure, high cholesterol levels, obesity, and diabetes.In developed countries, atherosclerosis is a significant public health concern and is responsible for a large proportion of deaths and disabilities.
Instead of using oil you can cook with water or vegetable broth to sauté vegetables and other ingredients. This method of cooking can help to retain the natural flavors of the food and reduce the overall calorie content of the dish. He also suggests adding herbs, spices, and other flavorful ingredients to enhance the taste of the food without relying on oil.
http://dresselstyn.com/site/is_oil_healthy.pdf
http://www.dresselstyn.com/site/study03/
https://www.drmcdougall.com/education/information/cooking-without-oil/
https://nutritionstudies.org/new-to-an-oil-free-diet-heres-what-you-need-to-know/