Mindfulness for Personal Growth & Self-Awareness

Mindfulness is a state of intentional and non-judgmental awareness of the present moment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the surrounding environment with curiosity and acceptance, without getting caught up in judgments or distractions. Self-awareness refers to the ability to consciously perceive and understand one’s own thoughts, emotions, behaviors, and … Continue reading Mindfulness for Personal Growth & Self-Awareness