Say yes to as many different vegetables, herbs and fruits as possible. This will give athletes a larger benefit to their trainings. Flavonoids is a type of phytonutrients, also called plant chemicals, and are widely… Read More »More Flavonoids better Athletic Results
Mullein is a very pretty flower. This plant can do more than just being a nice element in your garden. Mullein is actually a medicinal plant that has been used for the treatment of inflammatory… Read More »Mullein for Better Lung Function
The Neem Tree, which is also called “Azadirachta indica”, has helped many sick people for ages. Especially herbal medicine from asian countries has used this tree to make different medicins for treatment and prevention of… Read More »Neem Tree with Special Powers
Finally mindfulness is going mainstream, but mindfulness isn’t only doing meditation and listening to waterfall sounds. Mindfulness is a practice based from Buddhism. Buddhism is one of the world’s largest religions and originated 2,500 years… Read More »Mindful Eating can work as Medicine
Evidence shows that turmeric products and supplements, both oral and topical, may provide therapeutic benefits for skin health. Turmeric is a commonly used spice throughout the world, which has been shown to have anti-inflammatory effects… Read More »Turmeric for Better Skin
More and more science are made on mindfulness & meditation. All of the science are showing us that with using mindfulness we can reduce symptoms of stress, anxiety and other nervous disorders. The science is… Read More »Mindfulness gives Athletes Big Benefits
The Maya Kingdom was huge and phenomenal. Big buildings and castles were made. With a big kingdom there was also a scary military. This military was build up of very athletic mayan men. Most of… Read More »Spiritual Beliefs of the Maya Warrior
The famous ancient Maya cultures were very good at building up strong armies. They would use their strong physique and primitive weapons to win their battles. It was important for these warriors that they were… Read More »The Maya Warrior Diet
Kime is where mind, body and spirit meet with intent, from the core of your being, to the point of delivery. It plays a crucial role in combat and at the same time indicates a… Read More »How to use your Inner Kime
The Japanese samurai were part of an elite warrior class in ancient Japan, which emphasised sharpening “the inner sword” as much as their personal weapon. It was their inner strength that would allow them to… Read More »How to be Calm like a Samurai