Calisthenics is a type of workout that uses a person’s body weight with little or no equipment – it is the art of using one’s body weight as resistance in order to develop physique. Rumours… Read More »Train Calisthenics like they did in Ancient Greece
First of all, Activated Charcoal is widely used in emergency departments to treat many types of toxic ingestions. Its use significantly prevents the absorption of many toxic drugs and other poisons if given early post-ingestion.… Read More »Active Charcoal can Improve your Drinking Water
Ever since ancient times, in search for rescue for their disease, the people looked for drugs in nature. In every period, every successive century from the development of humankind and advanced civilizations has used the… Read More »Medicinal Plants has healed us since Ancient Times
If I had to explain what Qi is with one sentence, I would say that Qi is the energy which you can not see. To start out with, Qi is pronounced “chee”, and was originally… Read More »Understanding the Power of Qi?
The Shaolin monks are world renowned for their amazing athletic abilities. They practice Shaolin kung fu, which appears to synthesize every skill imaginable to thrive as a human – mentally, spiritually, physically, and energetically. The… Read More »Eat like a Shaolin Monk
Positive Mental Attitude is not a new term. The concept first introduced in 1937 by Napoleon Hill in the book “Think and Grow Rich”. The book never actually uses the term, but discusses about the… Read More »Positive Mental Attitude is a Philosophy
Today, there is lot of interest towards traditional medicines and herbal-based treatment all over the world. Therefore numerous experimental and clinical studies are being undertaken on medicinal plants. Looking at all the finding we can… Read More »Effectiveness of Sage Confirmed with Clinical Trials
The popularity of sport psychology, both as an academic discipline and an applied practice, has grown substantially over the past two decades. Many athletes and coaches would agree on the importance of being mentally prepared… Read More »Optimism correlates with Better Athletic Flow
Ashwagandha! This ancient medicinal herb could be helpful for promoting muscle strength. It comes from the Ginseng family which known for positive effects in the herbal medicine community. Ashwagandha has long been used in Ayurvedic… Read More »Could Ancient Herb promote Muscle Strength?
Endurance sport requires a healthy and balanced diet. Studies on professional plant based ultra athletes have shown no signs of dietary deficiencies or impaired health. It could even make you recovery & performance even better… Read More »How Ultra Athletes should eat Plant-based