A plant-based diet provides all of the nutrients your body needs for training and competition. Because a plant-based diet is high in carbohydrates, low in fat, and rich in vitamins, minerals, and antioxidants, it can… Read More »Physicians Committee promotes Plant-based Diet for Athletes
Native Americans have been competing in sports for decades. Being a great athlete had a big prestige, but the games was mostly to learn and give life experience to the young ones. Sports activities were… Read More »Rituals of the Native American Athlete
Traditionally, chamomile has been used for centuries as an anti-inflammatory, antioxidant, mild astringent and healing medicine. As a traditional medicine, the daisy-like plant is used to treat wounds, eczema, skin irritations, bruises, burns, rheumatic pain… Read More »How to use Chamomile as an Athlete
Herbs have been used throughout history to enhance physical performance. The use of herbal medicinal products and supplements has increased during last decades. More and more athletes are looking for natural remedies to perform even… Read More »Ginseng as a Sports Booster
Athletes & people who wants a healthy working body should consume the best and most nutritious food they can get our hands on. The food should both tastes good and feel good in our body.… Read More »What is “Whole Food Plant-based”?
What the immune system does is keeping a record of every microbe it has ever fought. This means that the next time this microbe appears in the body the memory cells will quickly fight it… Read More »Have A Strong Immune System
Dalai Lama has written many books and inspired many people with words on how to be happy, how to treat others and how to have compassion for others. His words can also inspire you to… Read More »Words from Dalai Lama which we can use In Sports
When eat the way you are designed to eat – it is important to ensure that the majority of food is plant-based. Eating meat may have been a survival food in the past and is… Read More »The Way we are Designed to Eat
Let’s talk about Omega-3 (n-3) & Omega-6 (n-6), and how to get them the plant power way. First of all our body requires only two types of fat to function. These two types of fats… Read More »The Natural way to get the Good Fatty Acids
In this article we will only get into the bad fats and why it’s bad for you. The reasons in this article are also the reasons why athletes should eat less oily & fried foods… Read More »Why some Fats are Bad for You