At BILTON PRO PERFORMANCE, we specialize in providing one-on-one endurance training programs for athletes looking to enhance their performance and stamina. Whether you’re a long-distance runner, cyclist, triathlete, or any athlete seeking to improve endurance,… Read More »Endurance Training
At BILTON PRO PERFROMANCE, we specialise in providing one-on-one training for athletes participating in team sports such as handball, football and basketball. Our personalised coaching programs are designed to elevate your performance on the field,… Read More »Sport Skills Training
En plantebaseret kost har fået stor opmærksomhed som en effektiv tilgang til at opnå vægttab og generelle sundhedsforbedringer. Dr. Michael Greger, en kendt læge, ernæringsekspert og bestsellerforfatter, har været en vokal fortaler for plantebaseret ernæring.… Read More »Dr. Michael Gregers indsigt i plantebaseret vægttab
I en verden af sundhed og ernæring har få navne høstet så meget respekt og beundring som Dr. John McDougall. Dr. McDougall er en førende figur i den plantebaserede bevægelse og har dedikeret sin karriere… Read More »Dr. John McDougalls tilgang til vægttab
The Rice Diet is a weight-loss program that originated in the 1930s at Duke University in Durham, North Carolina. It was developed by Dr. Walter Kempner, a physician who initially designed the diet to help… Read More »The Rice Diet: Understanding its History & Science
Here’s a generalized Timeline for Muscle Growth that may give you an idea of what to expect when starting to weight and strength train more frequently. The timeline can vary significantly depending on various factors,… Read More »A Timeline for Achieving Size and Strength
When engaging in regular strength training, the process of gaining muscle mass and strength generally go hand in hand to some extent, but there are some differences in how they manifest. It’s important to note… Read More »The Path to Gaining Muscle Mass and Strength
Embracing a vegan athletic lifestyle means choosing high quality on protein and nutrition. With the right selection of high-protein, low-fat vegan foods, you can nourish your body and hit high level of strength & endurance.… Read More »High-Protein, Low-Fat Plant-Based Foods
Der er kommet et nyt studie, som omhandler virkningerne af kulhydratrestriktion på muskelmasse og anaerob præstation. Studiet kaster yderligere lys over vigtigheden af kulhydrater for atletisk præstation. Forfatterne bag studiet fremhæver, at begrænsning af kulhydrater… Read More »Studie viser: Kulhydratrestriktion forværrer muskeltilstanden
As an athlete and coach in Mindfulness and Performance, I can provide you with three psychological elements that are often considered challenging for athletes. However, it’s important to note that the specific difficulties may vary… Read More »How Athletes Can Overcome The 3 Most Psychological Challenges