Breathing is an essential part of life. The lungs are like sponges – they cannot get bigger on their own. Muscles in your chest and abdomen tighten or contract to create a slight vacuum around… Read More »Importance of Learning Breathing Techniques
Det er vigtigt at indtage den daglige anbefaling af frugt og grøntsager. Det kan være en udfordring – men smoothies er her for at redde dagen. Ved at lave din egen smoothie om morgenen eller… Read More »Energiboost Mango Smoothie
Mangel på vitamin B12 ses langt hyppigere i dag end tidligere. Det er ved at være en større problem i de vestlige samfund. Det handler ikke kun om at der kommer flere veganer og vegetarer,… Read More »Flere mennesker lider af mangel på vitamin B12
Yang Sheng is a philosophical approach to life and good health. It is about taking proactive self-responsibility for your own self-care and self-nurturing regime. This mindset is a self-empowering concept. It is made to teaches… Read More »Yăng Shēng Yourself
Banana is a very popular fruit in the world and you even often se athletes on television eat it very frequently. There is well documented reasons why professional athletes consume many bananas during a long… Read More »Why do Athletes Eat so Many Bananas
Nitrates can boost athletic performance and protect against heart disease. Nitrate in food is the main component that contributes to the generation of Nitric oxide. Nitric oxide is an essential molecule for human metabolism since… Read More »Nitric Oxide Increases Blood Flow to Muscles
This is a guide on how to get good creatine levels through natural production. First we will look through what creatine is and why athlete take it as a supplement. There is good benefits for… Read More »Guide to Boost Creatine Levels
This musli is nice to serve on top of different breakfast items. You can put it on vegan soy-yogurt, pancakes, oatmeal or smoothie bowls. This recipe has lots of fiber and it’s of course vegan.… Read More »Caramelised Breakfast Muesli
It is no lie that western industrialized societies has big problems with obesity, poor health and diseases. One of the main reasons is that the rich Western diet is packed with high fat, high protein… Read More »Plant-based Ad Libitum shows Weight-loss & Health Benefits
Sugarcane comes from the grass of the family. It is popular for its juice, which is very tasty and sweet. It is from this juice regular refined cane sugar is made. Sugarcane juice is one… Read More »Incredible Sugarcane Superfood