Improve Sleep with these Easy Rules
If you want to perform better in your sport, you need to have a body and mind that is ready for battle. In order to stay clear in the head and fresh in the body,… Read More »Improve Sleep with these Easy Rules
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Why Athletes suddenly “Hit The Wall”
In the sports, it often happens that teams hit the wall. They stop scoring, they stop moving fast and it even looks like they all of a sudden give up. This article is to understand… Read More »Why Athletes suddenly “Hit The Wall”
Wheat & Corn Soft Tacos Shells
Freshly made tortillas taco shells are such a treat. You have now the chance to skip the high costing store-bought tortillas and make your own tortillas at home using only four ingredients! Store-bought tortillas are great, and… Read More »Wheat & Corn Soft Tacos Shells
Tasty Vegan Minced Taco Filling
This recipe is so delicious and tasty. An easy to make homemade vegan taco filling and a secret ingredient that makes this the most flavorful and juiciest taco soy filling EVER! The perfect meal for… Read More »Tasty Vegan Minced Taco Filling
Fresh & Easy All-round Salsa
Salsa is a common ingredient in Mexican cuisine, served as a fresh sauce, stirred into soups and stews. Salsa is a pretty nutritious sauce that can enhance the taste of many different foods. Due to the ingredients, it also offers… Read More »Fresh & Easy All-round Salsa
What to Eat When You Say No to Dairy
If you think you have to drink milk and eat dairy to keep your bones healthy, think again. Most humans around the world cannot easily digest cow milk. Don’t worry. Plants contain lots of the… Read More »What to Eat When You Say No to Dairy
The Beneficial Impacts of Yoga on Athletes
Now there is very clearer evidence of yoga’s big benefits on athletes. Coaches and athletes may now need to consider yoga as a strong tool to optimise performance. Regular yoga practice will increase flexibility and… Read More »The Beneficial Impacts of Yoga on Athletes
Delicious Tahini Dressing
This all round dressing is good for salads, wraps and even as a vegestable marinade. It has high nutritional values – and an amazing round taste. Including tahini in your diet could be a good… Read More »Delicious Tahini Dressing
Vegan Superfood Pancakes
Easy and quick vegan pancake recipe. They become nice and fluffy, just like you want them to be. These pancakes can be a popular meal for health conscious athletes. Fuelling up on these pancakes in… Read More »Vegan Superfood Pancakes
Energetic Raspberry Smoothie
Athletes should go smoothie crazy! You can drink smoothies every day – and even several times a day. Smoothies are a perfect way to start the day. One of the best life hacks for a… Read More »Energetic Raspberry Smoothie