Social media has become an integral part of many people’s lives, allowing individuals to connect, share information, and engage with others on a global scale. While it offers numerous benefits, there is increasing concern about… Read More »The Power of Mindfulness in Overcoming Social Media Addiction
As an athlete and coach in Mindfulness and Performance, I can provide you with three psychological elements that are often considered challenging for athletes. However, it’s important to note that the specific difficulties may vary… Read More »How Athletes Can Overcome The 3 Most Psychological Challenges
Mindfulness is a state of intentional and non-judgmental awareness of the present moment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the surrounding environment with curiosity and acceptance, without getting caught up… Read More »Mindfulness for Personal Growth & Self-Awareness
When we think of achieving more, we often think of taking action and pushing ourselves to work harder. However, sometimes the most effective way to achieve our goals is through non-action, or what the Taoists… Read More »The Art of Wu Wei: How Non-Action Can Help You Achieve More
The COVID-19 pandemic, Nato-russia-Ukraine war, climate-crisis and inflation has been big news the last couple of year. All these political crisis’ create big negative headlines all around the world. Exposure to consistent, sensationalised pessimism and… Read More »Media Violence is Promoting Bad Mental Health
Yang Sheng is a philosophical approach to life and good health. It is about taking proactive self-responsibility for your own self-care and self-nurturing regime. This mindset is a self-empowering concept. It is made to teaches… Read More »Yăng Shēng Yourself
If you want to perform better in your sport, you need to have a body and mind that is ready for battle. In order to stay clear in the head and fresh in the body,… Read More »Improve Sleep with these Easy Rules
Numerous studies show that happy individuals are successful across multiple life domains, including marriage, friendship, income, work performance, and health. Why is that? Easy. Positive thoughts affects our success. Did you know, that people with… Read More »Quality of Thoughts determines Quality of Life
Tai chi originated as an ancient martial art in China. The first written guide on Tai Chi appeared in the Book of Changes over 3000 years ago. Tai Chi means the ultimate of ultimate. Because… Read More »Tai Chi will Benefit Awareness
Finally mindfulness is going mainstream, but mindfulness isn’t only doing meditation and listening to waterfall sounds. Mindfulness is a practice based from Buddhism. Buddhism is one of the world’s largest religions and originated 2,500 years… Read More »Mindful Eating can work as Medicine