More and more science are made on mindfulness & meditation. All of the science are showing us that with using mindfulness we can reduce symptoms of stress, anxiety and other nervous disorders. The science is… Read More »Mindfulness gives Athletes Big Benefits
The Maya Kingdom was huge and phenomenal. Big buildings and castles were made. With a big kingdom there was also a scary military. This military was build up of very athletic mayan men. Most of… Read More »Spiritual Beliefs of the Maya Warrior
Kime is where mind, body and spirit meet with intent, from the core of your being, to the point of delivery. It plays a crucial role in combat and at the same time indicates a… Read More »How to use your Inner Kime
The Japanese samurai were part of an elite warrior class in ancient Japan, which emphasised sharpening “the inner sword” as much as their personal weapon. It was their inner strength that would allow them to… Read More »How to be Calm like a Samurai
If I had to explain what Qi is with one sentence, I would say that Qi is the energy which you can not see. To start out with, Qi is pronounced “chee”, and was originally… Read More »Understanding the Power of Qi?
Positive Mental Attitude is not a new term. The concept first introduced in 1937 by Napoleon Hill in the book “Think and Grow Rich”. The book never actually uses the term, but discusses about the… Read More »Positive Mental Attitude is a Philosophy
The popularity of sport psychology, both as an academic discipline and an applied practice, has grown substantially over the past two decades. Many athletes and coaches would agree on the importance of being mentally prepared… Read More »Optimism correlates with Better Athletic Flow
Native Americans have been competing in sports for decades. Being a great athlete had a big prestige, but the games was mostly to learn and give life experience to the young ones. Sports activities were… Read More »Rituals of the Native American Athlete
Dalai Lama has written many books and inspired many people with words on how to be happy, how to treat others and how to have compassion for others. His words can also inspire you to… Read More »Words from Dalai Lama which we can use In Sports
Do you take advantage of your time and manage to do something every day that has something to do with your passion? We all know it and the feeling can be very sad when it… Read More »Make Room for your Passion or Die Trying