A study in The Nutrition Journal showed that a plant-based diet improved mood and lowered stress. The study went by asking 39 meat eaters to eat one of three diets, either a vegetarian diet, a… Read More »Plant-based Diets can Fight Depression with an Unique Phytochemical
This article will give you an ultimate guide to gain weight and muscle on a healthy vegan diet. To be a healthy vegan it is recommended to eat a “whole food plant-based diet”. This way… Read More »Guide: Healthy Vegan & Athletic Weight Gain
The protein & fitness industry are earning big bucks on especially protein supplements. Teens, athletes, bodybuilders and adults in general tend to get their protein requirements from the same people who sell the protein products.… Read More »Are Athletes consuming Unnecessary Protein?
When it’s time to get rid of the extra weight you have gained. There are still people looking towards a keto diet. At first sight the keto diet might look like a perfect weight loss… Read More »Popular Keto Diet fail to be Healthy
There are different reasons to why someone chooses to switch to a plant-based diet. There are also different approaches to how to make the “transformation”. The reason to why I wanted to try this lifestyle… Read More »10 Expert Tips: Switching to a Plant-based Diet
Research has shown how flavonoids have protective effects against the oxidative stress associated with physical activity and sports. Oxidative stress is an imbalance between free radical activity and antioxidant activity. When functioning properly, free radicals… Read More »Flavonoids protect against Athletic Oxidative Stress
Say yes to as many different vegetables, herbs and fruits as possible. This will give athletes a larger benefit to their trainings. Flavonoids is a type of phytonutrients, also called plant chemicals, and are widely… Read More »More Flavonoids better Athletic Results
The famous ancient Maya cultures were very good at building up strong armies. They would use their strong physique and primitive weapons to win their battles. It was important for these warriors that they were… Read More »The Maya Warrior Diet
First of all, Activated Charcoal is widely used in emergency departments to treat many types of toxic ingestions. Its use significantly prevents the absorption of many toxic drugs and other poisons if given early post-ingestion.… Read More »Active Charcoal can Improve your Drinking Water
Ever since ancient times, in search for rescue for their disease, the people looked for drugs in nature. In every period, every successive century from the development of humankind and advanced civilizations has used the… Read More »Medicinal Plants has healed us since Ancient Times