As an athlete and coach in Mindfulness and Performance, I can provide you with three psychological elements that are often considered challenging for athletes. However, it’s important to note that the specific difficulties may vary… Read More »How Athletes Can Overcome The 3 Most Psychological Challenges
When we think of achieving more, we often think of taking action and pushing ourselves to work harder. However, sometimes the most effective way to achieve our goals is through non-action, or what the Taoists… Read More »The Art of Wu Wei: How Non-Action Can Help You Achieve More
The COVID-19 pandemic, Nato-russia-Ukraine war, climate-crisis and inflation has been big news the last couple of year. All these political crisis’ create big negative headlines all around the world. Exposure to consistent, sensationalised pessimism and… Read More »Media Violence is Promoting Bad Mental Health
Breathing is an essential part of life. The lungs are like sponges – they cannot get bigger on their own. Muscles in your chest and abdomen tighten or contract to create a slight vacuum around… Read More »Importance of Learning Breathing Techniques