Now there is very clearer evidence of yoga’s big benefits on athletes. Coaches and athletes may now need to consider yoga as a strong tool to optimise performance. Regular yoga practice will increase flexibility and… Read More »The Beneficial Impacts of Yoga on Athletes
Easy and quick vegan pancake recipe. They become nice and fluffy, just like you want them to be. These pancakes can be a popular meal for health conscious athletes. Fuelling up on these pancakes in… Read More »Vegan Superfood Pancakes
Athletes should go smoothie crazy! You can drink smoothies every day – and even several times a day. Smoothies are a perfect way to start the day. One of the best life hacks for a… Read More »Energetic Raspberry Smoothie
Injuries suck and they ruin the careers of athletes. Luckily there is a lot athletes can do to lower risks and/or prevent these injuries. Bad health is actually one of the most common reason why… Read More »Plant-based Lifestyle to Prevent Sports Injuries
Did you know, that athletes with better balance abilities has less sport injuries? That is why many athletes do balance training to prevent injuries to the ankle and knee joints during sport. Balance training involves… Read More »Better Balance = Better Athlete
Nutritional needs for high athletic performance includes sufficient calorie intake, adequate hydration and attention to timing of meals. Proper nutrition for athletes is critical not only to their athletic success, but more importantly to their… Read More »Easy Meal Plan Ideas for Plant-based Athletes
The Achilles tendon joins your calf muscles to your heel bone. Strong collagen fibers make up the Achilles tendon. This tendon lifts your heel off the ground during activity. A stronger achilles tendon will therefore… Read More »5 Exercises: Strengthen Achilles Tendon to Jump High
Your physical condition and performance are affected by more factors than you think. This article will address the different guidelines and tools for you to work on improving your training and increasing your general well-being.… Read More »10 Important Factors affect High Athletic Performance
Are you ready for marathon season? Do you have your running training program ready? Awesome. Endurance sports are increasing in popularity and athletes at all levels are looking for ways to optimize their performance by… Read More »5 Plant-based Marathon Tips for Winners
Hibiscus flower is a very interesting one of a kind. It is a popular flower for the garden, because it has very beautiful flowers. There is a huge variety of hibiscus plants, not all are… Read More »Special Nutritional Values in Hibiscus