Numerous studies show that happy individuals are successful across multiple life domains, including marriage, friendship, income, work performance, and health. Why is that? Easy. Positive thoughts affects our success. Did you know, that people with… Read More »Quality of Thoughts determines Quality of Life
For lots of years many people thought that if you want to be a good athlete, you have to eat a lot of meat and dairy products. Now there is a whole different category of… Read More »The Top Benefits of being a Vegan Athlete
Here are 5 good tips for you who want to start running longer distances. Before you can enjoy running longer, you also have to fall in love with the discipline of running itself. It requires… Read More »5 Tips to make Long Distance Running more Fun
Many men go though the fase where they need to build muscles. Some will do it for athletic reasons other for looks. One problem some go through is how hard it is to put on… Read More »Guide: From Skinny Dude to Well-built Athlete
Most athletes who train for competition have access to a gym. Some even have their own equipment at home. Sometimes, because of travel, holidays, financial or other reasons athletes may not have access to these… Read More »How Athletes stay in shape without a Gym
Potatoes can be useful to athletes and consumers of all types who are looking for more ways to fuel their performance and recovery. Potatoes help to fuel an active lifestyle. They offer nutrient-dense carbs and… Read More »Successful Athletes should eat Potatoes
Muscle memory is the ability of the muscles to “remember” previous strength and recall it more efficiently in the future. Said in other words, muscle memory describes as the ability to regain muscle mass in… Read More »How Muscle Memory benefits Athletes
Doing push-ups everyday for 2 weeks will make you feel stronger, and you may notice some muscle definitions. For a month you will start seeing that you are getting bigger chest muscles, with more defined… Read More »Do Push-ups Build Biceps?
While exploring the african continent I fell over a special superfood. It has been nicknamed the “tree of life” – The Baobab tree and fruit. In nature many monkeys, birds and warthogs gets important nutrients… Read More »This is why Baobab is Amazing
This article will give you an ultimate guide to gain weight and muscle on a healthy vegan diet. To be a healthy vegan it is recommended to eat a “whole food plant-based diet”. This way… Read More »Guide: Healthy Vegan & Athletic Weight Gain