Potatoes can be useful to athletes and consumers of all types who are looking for more ways to fuel their performance and recovery. Potatoes help to fuel an active lifestyle. They offer nutrient-dense carbs and… Read More »Successful Athletes should eat Potatoes
Muscle memory is the ability of the muscles to “remember” previous strength and recall it more efficiently in the future. Said in other words, muscle memory describes as the ability to regain muscle mass in… Read More »How Muscle Memory benefits Athletes
The conclusion in this articles is that if you want to drink a soda then pick the one with real sugar. Stay away from artificial sweeteners because they are only in the soda to make… Read More »Why you shouldn’t drink Diet Coke!
Doing push-ups everyday for 2 weeks will make you feel stronger, and you may notice some muscle definitions. For a month you will start seeing that you are getting bigger chest muscles, with more defined… Read More »Do Push-ups Build Biceps?
Raw vegan diet has become more and more popular in the last years. There is definitely some strong pros & cons when learning about this way of eating. The good thing is that we can… Read More »10 Things we can learn from a Raw Vegan Diet
Tai chi originated as an ancient martial art in China. The first written guide on Tai Chi appeared in the Book of Changes over 3000 years ago. Tai Chi means the ultimate of ultimate. Because… Read More »Tai Chi will Benefit Awareness
While exploring the african continent I fell over a special superfood. It has been nicknamed the “tree of life” – The Baobab tree and fruit. In nature many monkeys, birds and warthogs gets important nutrients… Read More »This is why Baobab is Amazing
No calorie counting, no felling hungry and a lot of healthy carbohydrates. Could this weight loss program be the most natural of its kind? Just eating vegan is not a health & weight-loss program. Vegan… Read More »Guide: Perfect Vegan Weight Loss Program
Dr.dk bringer danskernes fertilitet i fokus igen. Magasinet sund-forskning havde en anden artikel for nogle år siden, som fremvise undersøgelser omhandlende sædkvaliteten hos danske mænd. Her kunne de konkludere at danskerne er en af dem… Read More »Mænd får nedsat sædkvalitet af animalske produkter
A study in The Nutrition Journal showed that a plant-based diet improved mood and lowered stress. The study went by asking 39 meat eaters to eat one of three diets, either a vegetarian diet, a… Read More »Plant-based Diets can Fight Depression with an Unique Phytochemical