This article will give you an ultimate guide to gain weight and muscle on a healthy vegan diet. To be a healthy vegan it is recommended to eat a “whole food plant-based diet”. This way… Read More »Guide: Healthy Vegan & Athletic Weight Gain
The protein & fitness industry are earning big bucks on especially protein supplements. Teens, athletes, bodybuilders and adults in general tend to get their protein requirements from the same people who sell the protein products.… Read More »Are Athletes consuming Unnecessary Protein?
Det er tiden på året hvor flere og flere rigtig gerne vil tabe sig. Det handler om at smide de ekstra kilo fra ferien. Vi tænker også fremad, og nogle af os vil gerne stå… Read More »Vi skal holde os væk fra keto kosten
When it’s time to get rid of the extra weight you have gained. There are still people looking towards a keto diet. At first sight the keto diet might look like a perfect weight loss… Read More »Popular Keto Diet fail to be Healthy
Energi får vi fra den mad vi spiser. Når man træner en masse skal man have mere energy – altså mere mad. Men det er ikke lige meget hvor denne energi kommer fra. Der er… Read More »Forbrændings-guide: Energigivende næringsstoffer
There are different reasons to why someone chooses to switch to a plant-based diet. There are also different approaches to how to make the “transformation”. The reason to why I wanted to try this lifestyle… Read More »10 Expert Tips: Switching to a Plant-based Diet
A simple and quick warm-up can give you a better workout and reduce the risk of injury. Don’t worry, it can be done completely effectively without taking way too long. You can compare a warm-up… Read More »8 Reasons: Why you should have a Energetic Warm Up
Work, training, kids, cook, and grocery shop. Whether you are an ‘everyday athlete’ with children and a career, or a top athlete, you may be walking around with the belief that you need to do… Read More »Optimise your Performance with Better Sleep