The COVID-19 pandemic, Nato-russia-Ukraine war, climate-crisis and inflation has been big news the last couple of year. All these political crisis’ create big negative headlines all around the world. Exposure to consistent, sensationalised pessimism and… Read More »Media Violence is Promoting Bad Mental Health
If you want to perform better in your sport, you need to have a body and mind that is ready for battle. In order to stay clear in the head and fresh in the body,… Read More »Improve Sleep with these Easy Rules
A study in The Nutrition Journal showed that a plant-based diet improved mood and lowered stress. The study went by asking 39 meat eaters to eat one of three diets, either a vegetarian diet, a… Read More »Plant-based Diets can Fight Depression with an Unique Phytochemical