There are different reasons to why someone chooses to switch to a plant-based diet. There are also different approaches to how to make the “transformation”. The reason to why I wanted to try this lifestyle… Read More »10 Expert Tips: Switching to a Plant-based Diet
Say yes to as many different vegetables, herbs and fruits as possible. This will give athletes a larger benefit to their trainings. Flavonoids is a type of phytonutrients, also called plant chemicals, and are widely… Read More »More Flavonoids better Athletic Results
The famous ancient Maya cultures were very good at building up strong armies. They would use their strong physique and primitive weapons to win their battles. It was important for these warriors that they were… Read More »The Maya Warrior Diet
The Shaolin monks are world renowned for their amazing athletic abilities. They practice Shaolin kung fu, which appears to synthesize every skill imaginable to thrive as a human – mentally, spiritually, physically, and energetically. The… Read More »Eat like a Shaolin Monk
A plant-based diet provides all of the nutrients your body needs for training and competition. Because a plant-based diet is high in carbohydrates, low in fat, and rich in vitamins, minerals, and antioxidants, it can… Read More »Physicians Committee promotes Plant-based Diet for Athletes
Athletes & people who wants a healthy working body should consume the best and most nutritious food they can get our hands on. The food should both tastes good and feel good in our body.… Read More »What is “Whole Food Plant-based”?