Det store spørgsmål for atleter er hvordan de kan forbedre deres præstationer. Man kan ændre på mange forskellige faktorer til at opnå succes. Men en af de største er kost og blodkredsløb. Der er en… Read More »Sundere blodkredsløb øger atletisk præstation
Når man snakker med de forskellige plantebaserede atleter, er der et svar der går igen, når man spørger ind til, hvad der er sket af positive ting ved omlægning af kosten. De fleste oplever, at… Read More »Veganske atleter har hurtigere restitutionstid
Mange plantebaserede atleter føler meget høj udholdenhed og kan derfor yde bedre når de træner. Udholdenhed er vigtig i alle former for sport, lige fra kampsport til løbekonkurrencer. Der er mange grunde til at man… Read More »Øget udholdenhed på planter
Many men go though the fase where they need to build muscles. Some will do it for athletic reasons other for looks. One problem some go through is how hard it is to put on… Read More »Guide: From Skinny Dude to Well-built Athlete
This article will give you an ultimate guide to gain weight and muscle on a healthy vegan diet. To be a healthy vegan it is recommended to eat a “whole food plant-based diet”. This way… Read More »Guide: Healthy Vegan & Athletic Weight Gain
The protein & fitness industry are earning big bucks on especially protein supplements. Teens, athletes, bodybuilders and adults in general tend to get their protein requirements from the same people who sell the protein products.… Read More »Are Athletes consuming Unnecessary Protein?
Det er tiden på året hvor flere og flere rigtig gerne vil tabe sig. Det handler om at smide de ekstra kilo fra ferien. Vi tænker også fremad, og nogle af os vil gerne stå… Read More »Vi skal holde os væk fra keto kosten
A simple and quick warm-up can give you a better workout and reduce the risk of injury. Don’t worry, it can be done completely effectively without taking way too long. You can compare a warm-up… Read More »8 Reasons: Why you should have a Energetic Warm Up
My training always includes Chin-Ups and Pull-Ups. These are some super good exercises where you primarily use your own body weight. However, there are belts to increase the weight and machines to balance your body… Read More »Training with Chin-ups & Pull-ups