The protein & fitness industry are earning big bucks on especially protein supplements. Teens, athletes, bodybuilders and adults in general tend to get their protein requirements from the same people who sell the protein products.… Read More »Are Athletes consuming Unnecessary Protein?
Athletes & people who wants a healthy working body should consume the best and most nutritious food they can get our hands on. The food should both tastes good and feel good in our body.… Read More »What is “Whole Food Plant-based”?
In this article we will only get into the bad fats and why it’s bad for you. The reasons in this article are also the reasons why athletes should eat less oily & fried foods… Read More »Why some Fats are Bad for You