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Plant-based Diets can Fight Depression with an Unique Phytochemical

January 7, 2023February 22, 2023
NUTRITION

A study in The Nutrition Journal showed that a plant-based diet improved mood and lowered stress. The study went by asking 39 meat eaters to eat one of three diets, either a vegetarian diet, a… Read More »Plant-based Diets can Fight Depression with an Unique Phytochemical

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Make Room for your Passion or Die Trying

December 23, 2022December 26, 2022
MINDFULNESS

Do you take advantage of your time and manage to do something every day that has something to do with your passion? We all know it and the feeling can be very sad when it… Read More »Make Room for your Passion or Die Trying