Breathing is an essential part of life. The lungs are like sponges – they cannot get bigger on their own. Muscles in your chest and abdomen tighten or contract to create a slight vacuum around… Read More »Importance of Learning Breathing Techniques
Det er vigtigt at indtage den daglige anbefaling af frugt og grøntsager. Det kan være en udfordring – men smoothies er her for at redde dagen. Ved at lave din egen smoothie om morgenen eller… Read More »Energiboost Mango Smoothie
Yang Sheng is a philosophical approach to life and good health. It is about taking proactive self-responsibility for your own self-care and self-nurturing regime. This mindset is a self-empowering concept. It is made to teaches… Read More »Yăng Shēng Yourself
Banana is a very popular fruit in the world and you even often se athletes on television eat it very frequently. There is well documented reasons why professional athletes consume many bananas during a long… Read More »Why do Athletes Eat so Many Bananas
It is no lie that western industrialized societies has big problems with obesity, poor health and diseases. One of the main reasons is that the rich Western diet is packed with high fat, high protein… Read More »Plant-based Ad Libitum shows Weight-loss & Health Benefits
Sugarcane comes from the grass of the family. It is popular for its juice, which is very tasty and sweet. It is from this juice regular refined cane sugar is made. Sugarcane juice is one… Read More »Incredible Sugarcane Superfood
If you want to perform better in your sport, you need to have a body and mind that is ready for battle. In order to stay clear in the head and fresh in the body,… Read More »Improve Sleep with these Easy Rules
In the sports, it often happens that teams hit the wall. They stop scoring, they stop moving fast and it even looks like they all of a sudden give up. This article is to understand… Read More »Why Athletes suddenly “Hit The Wall”
Salsa is a common ingredient in Mexican cuisine, served as a fresh sauce, stirred into soups and stews. Salsa is a pretty nutritious sauce that can enhance the taste of many different foods. Due to the ingredients, it also offers… Read More »Fresh & Easy All-round Salsa
Now there is very clearer evidence of yoga’s big benefits on athletes. Coaches and athletes may now need to consider yoga as a strong tool to optimise performance. Regular yoga practice will increase flexibility and… Read More »The Beneficial Impacts of Yoga on Athletes