Nu skal det omhandle Omega-3 & Omega-6, og hvordan man får dem når man spiser 100% plantebaseret. Først og fremmest kræver vores krop kun to typer fedt for at fungere. Disse to typer fedtstoffer er… Read More »Den naturlige måde at få gode fedtsyrer på
For lots of years many people thought that if you want to be a good athlete, you have to eat a lot of meat and dairy products. Now there is a whole different category of… Read More »The Top Benefits of being a Vegan Athlete
Here are 5 good tips for you who want to start running longer distances. Before you can enjoy running longer, you also have to fall in love with the discipline of running itself. It requires… Read More »5 Tips to make Long Distance Running more Fun
Many men go though the fase where they need to build muscles. Some will do it for athletic reasons other for looks. One problem some go through is how hard it is to put on… Read More »Guide: From Skinny Dude to Well-built Athlete
Potatoes can be useful to athletes and consumers of all types who are looking for more ways to fuel their performance and recovery. Potatoes help to fuel an active lifestyle. They offer nutrient-dense carbs and… Read More »Successful Athletes should eat Potatoes
Muscle memory is the ability of the muscles to “remember” previous strength and recall it more efficiently in the future. Said in other words, muscle memory describes as the ability to regain muscle mass in… Read More »How Muscle Memory benefits Athletes
Doing push-ups everyday for 2 weeks will make you feel stronger, and you may notice some muscle definitions. For a month you will start seeing that you are getting bigger chest muscles, with more defined… Read More »Do Push-ups Build Biceps?
Raw vegan diet has become more and more popular in the last years. There is definitely some strong pros & cons when learning about this way of eating. The good thing is that we can… Read More »10 Things we can learn from a Raw Vegan Diet
Tai chi originated as an ancient martial art in China. The first written guide on Tai Chi appeared in the Book of Changes over 3000 years ago. Tai Chi means the ultimate of ultimate. Because… Read More »Tai Chi will Benefit Awareness
While exploring the african continent I fell over a special superfood. It has been nicknamed the “tree of life” – The Baobab tree and fruit. In nature many monkeys, birds and warthogs gets important nutrients… Read More »This is why Baobab is Amazing