No calorie counting, no felling hungry and a lot of healthy carbohydrates. Could this weight loss program be the most natural of its kind? Just eating vegan is not a health & weight-loss program. Vegan… Read More »Guide: Perfect Vegan Weight Loss Program
A study in The Nutrition Journal showed that a plant-based diet improved mood and lowered stress. The study went by asking 39 meat eaters to eat one of three diets, either a vegetarian diet, a… Read More »Plant-based Diets can Fight Depression with an Unique Phytochemical
When it’s time to get rid of the extra weight you have gained. There are still people looking towards a keto diet. At first sight the keto diet might look like a perfect weight loss… Read More »Popular Keto Diet fail to be Healthy
There are different reasons to why someone chooses to switch to a plant-based diet. There are also different approaches to how to make the “transformation”. The reason to why I wanted to try this lifestyle… Read More »10 Expert Tips: Switching to a Plant-based Diet
Research has shown how flavonoids have protective effects against the oxidative stress associated with physical activity and sports. Oxidative stress is an imbalance between free radical activity and antioxidant activity. When functioning properly, free radicals… Read More »Flavonoids protect against Athletic Oxidative Stress
Say yes to as many different vegetables, herbs and fruits as possible. This will give athletes a larger benefit to their trainings. Flavonoids is a type of phytonutrients, also called plant chemicals, and are widely… Read More »More Flavonoids better Athletic Results
The Neem Tree, which is also called “Azadirachta indica”, has helped many sick people for ages. Especially herbal medicine from asian countries has used this tree to make different medicins for treatment and prevention of… Read More »Neem Tree with Special Powers
Finally mindfulness is going mainstream, but mindfulness isn’t only doing meditation and listening to waterfall sounds. Mindfulness is a practice based from Buddhism. Buddhism is one of the world’s largest religions and originated 2,500 years… Read More »Mindful Eating can work as Medicine
Evidence shows that turmeric products and supplements, both oral and topical, may provide therapeutic benefits for skin health. Turmeric is a commonly used spice throughout the world, which has been shown to have anti-inflammatory effects… Read More »Turmeric for Better Skin
More and more science are made on mindfulness & meditation. All of the science are showing us that with using mindfulness we can reduce symptoms of stress, anxiety and other nervous disorders. The science is… Read More »Mindfulness gives Athletes Big Benefits