For athletes, the timing of protein consumption is important for optimal muscle recovery and growth. The post-workout period is crucial for muscle recovery and growth. Consuming protein within 30 minutes to an hour after your… Read More »Swap Protein Powder for Natural Ingredients in Your Shakes
As the plant-based movement gains momentum, the versatility of cauliflower has been discovered and celebrated in numerous innovative recipes. Among them, baked BBQ cauliflower has emerged as a mouthwatering sensation, delighting taste buds and satisfying… Read More »Baked BBQ Cauliflower
Ugali is a popular East African staple food made from maize flour and water. It is a simple porridge-like dish that is a staple food in many countries in East Africa, including Kenya, Tanzania, Uganda,… Read More »How to Make Authentic Ugali
This flavourful and protein-packed dish is a staple in many African countries, often served for lunch or dinner. In this recipe, we’ll take you through the steps to make this delicious and healthy dish right… Read More »African Bean Stew