The Way we are Designed to Eat
When eat the way you are designed to eat – it is important to ensure that the majority of food is plant-based. Eating meat may have been a survival food in the past and is… Read More »The Way we are Designed to Eat
meat
Why some Fats are Bad for You
In this article we will only get into the bad fats and why it’s bad for you. The reasons in this article are also the reasons why athletes should eat less oily & fried foods… Read More »Why some Fats are Bad for You