Social media has become an integral part of many people’s lives, allowing individuals to connect, share information, and engage with others on a global scale. While it offers numerous benefits, there is increasing concern about… Read More »The Power of Mindfulness in Overcoming Social Media Addiction
In the fast-paced world of sports, where performance, competition, and physical exertion often take center stage, it’s easy for athletes to overlook the importance of mental well-being. That’s where our online mindfulness guidance comes in.… Read More »Online Mindfulness Guidance for Athletes
Whole food plant-based (WFPB) is a type of diet that emphasizes the consumption of whole plant-based foods such as fruits, vegetables, legumes, whole grains, nuts, and seeds, while avoiding or minimizing the intake of animal… Read More »How a Whole Food Plant-Based Diet Can Transform Your Health
Vinteren er lang. Soltimerne korte. Det kan derfor være en rigtig god ide at tilbringe minimum 1 måned hvert vinter i varmere og mere solrige lande. Det skal vi gøre hvis vi tænker på vores… Read More »Derfor skal du rejse væk når det er vinter
The COVID-19 pandemic, Nato-russia-Ukraine war, climate-crisis and inflation has been big news the last couple of year. All these political crisis’ create big negative headlines all around the world. Exposure to consistent, sensationalised pessimism and… Read More »Media Violence is Promoting Bad Mental Health
Now there is very clearer evidence of yoga’s big benefits on athletes. Coaches and athletes may now need to consider yoga as a strong tool to optimise performance. Regular yoga practice will increase flexibility and… Read More »The Beneficial Impacts of Yoga on Athletes
Your physical condition and performance are affected by more factors than you think. This article will address the different guidelines and tools for you to work on improving your training and increasing your general well-being.… Read More »10 Important Factors affect High Athletic Performance
Kime is where mind, body and spirit meet with intent, from the core of your being, to the point of delivery. It plays a crucial role in combat and at the same time indicates a… Read More »How to use your Inner Kime
Positive Mental Attitude is not a new term. The concept first introduced in 1937 by Napoleon Hill in the book “Think and Grow Rich”. The book never actually uses the term, but discusses about the… Read More »Positive Mental Attitude is a Philosophy