mindful

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Mindfulness for Personal Growth & Self-Awareness

May 15, 2023May 15, 2023
MINDFULNESS

Mindfulness is a state of intentional and non-judgmental awareness of the present moment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the surrounding environment with curiosity and acceptance, without getting caught up… Read More »Mindfulness for Personal Growth & Self-Awareness

Mindful Eating can work as Medicine

December 26, 2022December 26, 2022
MINDFULNESS

Finally mindfulness is going mainstream, but mindfulness isn’t only doing meditation and listening to waterfall sounds. Mindfulness is a practice based from Buddhism. Buddhism is one of the world’s largest religions and originated 2,500 years… Read More »Mindful Eating can work as Medicine