Improve Sleep with these Easy Rules
If you want to perform better in your sport, you need to have a body and mind that is ready for battle. In order to stay clear in the head and fresh in the body,… Read More »Improve Sleep with these Easy Rules
Nutrition
Plant-based Lifestyle to Prevent Sports Injuries
Injuries suck and they ruin the careers of athletes. Luckily there is a lot athletes can do to lower risks and/or prevent these injuries. Bad health is actually one of the most common reason why… Read More »Plant-based Lifestyle to Prevent Sports Injuries
5 Plant-based Marathon Tips for Winners
Are you ready for marathon season? Do you have your running training program ready? Awesome. Endurance sports are increasing in popularity and athletes at all levels are looking for ways to optimize their performance by… Read More »5 Plant-based Marathon Tips for Winners
Special Nutritional Values in Hibiscus
Hibiscus flower is a very interesting one of a kind. It is a popular flower for the garden, because it has very beautiful flowers. There is a huge variety of hibiscus plants, not all are… Read More »Special Nutritional Values in Hibiscus
Plant-based Diets can Fight Depression with an Unique Phytochemical
A study in The Nutrition Journal showed that a plant-based diet improved mood and lowered stress. The study went by asking 39 meat eaters to eat one of three diets, either a vegetarian diet, a… Read More »Plant-based Diets can Fight Depression with an Unique Phytochemical
10 Expert Tips: Switching to a Plant-based Diet
There are different reasons to why someone chooses to switch to a plant-based diet. There are also different approaches to how to make the “transformation”. The reason to why I wanted to try this lifestyle… Read More »10 Expert Tips: Switching to a Plant-based Diet