A vegan diet can potentially extend an athlete’s career, because it depends on various factors such as the athlete’s individual nutritional needs, training regimen, and health conditions. Which all a healthy plant-based and vegan diet… Read More »Vegan Diets Could Extend an Athletes Career
Leafy greens are an important part of the African diet, providing essential nutrients and contributing to the unique and flavorful cuisine of the continent. Eating a diet rich in leafy greens has been linked to… Read More »A Colorful and Nutritious Dish: African Fried Greens Recipe
One of the first athletic studies on “animal product”-eaters vs. vegans was made way back in 1907. This Yale university study tested 2 groups on strength and endurance. The clear winner was the vegans. In… Read More »Animal Products Contains Fatigue Poisons
This is a guide on how to get good creatine levels through natural production. First we will look through what creatine is and why athlete take it as a supplement. There is good benefits for… Read More »Guide to Boost Creatine Levels
It is no lie that western industrialized societies has big problems with obesity, poor health and diseases. One of the main reasons is that the rich Western diet is packed with high fat, high protein… Read More »Plant-based Ad Libitum shows Weight-loss & Health Benefits
Injuries suck and they ruin the careers of athletes. Luckily there is a lot athletes can do to lower risks and/or prevent these injuries. Bad health is actually one of the most common reason why… Read More »Plant-based Lifestyle to Prevent Sports Injuries
Are you ready for marathon season? Do you have your running training program ready? Awesome. Endurance sports are increasing in popularity and athletes at all levels are looking for ways to optimize their performance by… Read More »5 Plant-based Marathon Tips for Winners
Health professionals are getting more and more aware of high cholesterol in eggs. This has lead to a trend of removing the egg yoke from the egg whites when eating eggs. Why? Because the cholesterol… Read More »Health Concerns with Egg Whites
Potatoes can be useful to athletes and consumers of all types who are looking for more ways to fuel their performance and recovery. Potatoes help to fuel an active lifestyle. They offer nutrient-dense carbs and… Read More »Successful Athletes should eat Potatoes
Raw vegan diet has become more and more popular in the last years. There is definitely some strong pros & cons when learning about this way of eating. The good thing is that we can… Read More »10 Things we can learn from a Raw Vegan Diet