Social media has become an integral part of many people’s lives, allowing individuals to connect, share information, and engage with others on a global scale. While it offers numerous benefits, there is increasing concern about… Read More »The Power of Mindfulness in Overcoming Social Media Addiction
At BILTON PRO PERFROMANCE, we specialise in providing one-on-one training for athletes participating in team sports such as handball, football and basketball. Our personalised coaching programs are designed to elevate your performance on the field,… Read More »Sport Skills Training
The popularity of sport psychology, both as an academic discipline and an applied practice, has grown substantially over the past two decades. Many athletes and coaches would agree on the importance of being mentally prepared… Read More »Optimism correlates with Better Athletic Flow