Many men go though the fase where they need to build muscles. Some will do it for athletic reasons other for looks. One problem some go through is how hard it is to put on… Read More »Guide: From Skinny Dude to Well-built Athlete
Most athletes who train for competition have access to a gym. Some even have their own equipment at home. Sometimes, because of travel, holidays, financial or other reasons athletes may not have access to these… Read More »How Athletes stay in shape without a Gym
Potatoes can be useful to athletes and consumers of all types who are looking for more ways to fuel their performance and recovery. Potatoes help to fuel an active lifestyle. They offer nutrient-dense carbs and… Read More »Successful Athletes should eat Potatoes
Muscle memory is the ability of the muscles to “remember” previous strength and recall it more efficiently in the future. Said in other words, muscle memory describes as the ability to regain muscle mass in… Read More »How Muscle Memory benefits Athletes
The protein & fitness industry are earning big bucks on especially protein supplements. Teens, athletes, bodybuilders and adults in general tend to get their protein requirements from the same people who sell the protein products.… Read More »Are Athletes consuming Unnecessary Protein?
There are different reasons to why someone chooses to switch to a plant-based diet. There are also different approaches to how to make the “transformation”. The reason to why I wanted to try this lifestyle… Read More »10 Expert Tips: Switching to a Plant-based Diet
My training always includes Chin-Ups and Pull-Ups. These are some super good exercises where you primarily use your own body weight. However, there are belts to increase the weight and machines to balance your body… Read More »Training with Chin-ups & Pull-ups
Research has shown how flavonoids have protective effects against the oxidative stress associated with physical activity and sports. Oxidative stress is an imbalance between free radical activity and antioxidant activity. When functioning properly, free radicals… Read More »Flavonoids protect against Athletic Oxidative Stress
Say yes to as many different vegetables, herbs and fruits as possible. This will give athletes a larger benefit to their trainings. Flavonoids is a type of phytonutrients, also called plant chemicals, and are widely… Read More »More Flavonoids better Athletic Results
More and more science are made on mindfulness & meditation. All of the science are showing us that with using mindfulness we can reduce symptoms of stress, anxiety and other nervous disorders. The science is… Read More »Mindfulness gives Athletes Big Benefits