Today, there is lot of interest towards traditional medicines and herbal-based treatment all over the world. Therefore numerous experimental and clinical studies are being undertaken on medicinal plants. Looking at all the finding we can… Read More »Effectiveness of Sage Confirmed with Clinical Trials
The popularity of sport psychology, both as an academic discipline and an applied practice, has grown substantially over the past two decades. Many athletes and coaches would agree on the importance of being mentally prepared… Read More »Optimism correlates with Better Athletic Flow
Ashwagandha! This ancient medicinal herb could be helpful for promoting muscle strength. It comes from the Ginseng family which known for positive effects in the herbal medicine community. Ashwagandha has long been used in Ayurvedic… Read More »Could Ancient Herb promote Muscle Strength?
Endurance sport requires a healthy and balanced diet. Studies on professional plant based ultra athletes have shown no signs of dietary deficiencies or impaired health. It could even make you recovery & performance even better… Read More »How Ultra Athletes should eat Plant-based
A plant-based diet provides all of the nutrients your body needs for training and competition. Because a plant-based diet is high in carbohydrates, low in fat, and rich in vitamins, minerals, and antioxidants, it can… Read More »Physicians Committee promotes Plant-based Diet for Athletes
Dalai Lama has written many books and inspired many people with words on how to be happy, how to treat others and how to have compassion for others. His words can also inspire you to… Read More »Words from Dalai Lama which we can use In Sports
If you are fresh in the morning and start the day with a homemade freshly squeezed juice – then it is a good idea to add beets. Studies show that nature’s best source when it… Read More »Science Proclaims Beetroot as a Performance Booster
Work, training, kids, cook, and grocery shop. Whether you are an ‘everyday athlete’ with children and a career, or a top athlete, you may be walking around with the belief that you need to do… Read More »Optimise your Performance with Better Sleep
University of Rochester Medical Center’s guide on common medicinal herbs is a must read for getting to know herbs even more. The University of Rochester Medical Center is a private, coeducational and a nonprofit research… Read More »University Guide on Herbs