Ugali is a popular East African staple food made from maize flour and water. It is a simple porridge-like dish that is a staple food in many countries in East Africa, including Kenya, Tanzania, Uganda,… Read More »How to Make Authentic Ugali
This flavourful and protein-packed dish is a staple in many African countries, often served for lunch or dinner. In this recipe, we’ll take you through the steps to make this delicious and healthy dish right… Read More »African Bean Stew
The african continent is widely recognised globally for its excellence in various sports. Sports in Africa traces its origins far back in history, and the same does their food culture. In africa sport and food… Read More »Ugali is Fuelling Africas Top Athletes