Whole food plant-based (WFPB) is a type of diet that emphasizes the consumption of whole plant-based foods such as fruits, vegetables, legumes, whole grains, nuts, and seeds, while avoiding or minimizing the intake of animal… Read More »How a Whole Food Plant-Based Diet Can Transform Your Health
A vegan diet can potentially extend an athlete’s career, because it depends on various factors such as the athlete’s individual nutritional needs, training regimen, and health conditions. Which all a healthy plant-based and vegan diet… Read More »Vegan Diets Could Extend an Athletes Career
Shoe brands are making sustainable shoes for several reasons. One of the main reasons is the growing concern about the impact of the fashion industry on the environment. The fashion industry is known for its… Read More »The 5 Best Sustainable Athletic Sneakers in 2023
Skader er bare nederen, og de ødelægger atleternes karrierer. Heldigvis er der meget atleter kan gøre for at mindske risici og/eller forhindre disse skader. Dårligt helbred er faktisk en af de mest almindelige årsager til,… Read More »Plantebaseret livsstil kan forhindre sportsskader
Pearl barley is a highly nutritious whole grain that offers several health benefits. Pearl barley is a versatile ingredient that can be used in a variety of dishes, including salads, soups, stews, and casseroles, making… Read More »Healthy and Creamy Pearl Barley Salad Recipe
Leafy greens are an important part of the African diet, providing essential nutrients and contributing to the unique and flavorful cuisine of the continent. Eating a diet rich in leafy greens has been linked to… Read More »A Colorful and Nutritious Dish: African Fried Greens Recipe
This flavourful and protein-packed dish is a staple in many African countries, often served for lunch or dinner. In this recipe, we’ll take you through the steps to make this delicious and healthy dish right… Read More »African Bean Stew
There are some amazing articles on the internet about eucalyptus. This one will give a quick overview of what it is, but most important how athletes could use the benefits of the plant. We see… Read More »Important Information About Eucalyptus
Beans can be tasty and delicious. It’s an easy ingredients to get your hands on in every country. When diving down in ancient food history you will find that beans has had an important role… Read More »Quick Fried Beans Mexican Style
One of the first athletic studies on “animal product”-eaters vs. vegans was made way back in 1907. This Yale university study tested 2 groups on strength and endurance. The clear winner was the vegans. In… Read More »Animal Products Contains Fatigue Poisons