Injuries suck and they ruin the careers of athletes. Luckily there is a lot athletes can do to lower risks and/or prevent these injuries. Bad health is actually one of the most common reason why… Read More »Plant-based Lifestyle to Prevent Sports Injuries
Nutritional needs for high athletic performance includes sufficient calorie intake, adequate hydration and attention to timing of meals. Proper nutrition for athletes is critical not only to their athletic success, but more importantly to their… Read More »Easy Meal Plan Ideas for Plant-based Athletes
Are you ready for marathon season? Do you have your running training program ready? Awesome. Endurance sports are increasing in popularity and athletes at all levels are looking for ways to optimize their performance by… Read More »5 Plant-based Marathon Tips for Winners
Health professionals are getting more and more aware of high cholesterol in eggs. This has lead to a trend of removing the egg yoke from the egg whites when eating eggs. Why? Because the cholesterol… Read More »Health Concerns with Egg Whites
Athletes need to consume a lot of calories when they are training hard. To build and keep muscle mass you need to be eating more calories than you burn. Athletes also need to keep in… Read More »10 Healthy Snack Recipes for Athletes
For lots of years many people thought that if you want to be a good athlete, you have to eat a lot of meat and dairy products. Now there is a whole different category of… Read More »The Top Benefits of being a Vegan Athlete
Når man snakker med de forskellige plantebaserede atleter, er der et svar der går igen, når man spørger ind til, hvad der er sket af positive ting ved omlægning af kosten. De fleste oplever, at… Read More »Veganske atleter har hurtigere restitutionstid
Many men go though the fase where they need to build muscles. Some will do it for athletic reasons other for looks. One problem some go through is how hard it is to put on… Read More »Guide: From Skinny Dude to Well-built Athlete
Potatoes can be useful to athletes and consumers of all types who are looking for more ways to fuel their performance and recovery. Potatoes help to fuel an active lifestyle. They offer nutrient-dense carbs and… Read More »Successful Athletes should eat Potatoes
Raw vegan diet has become more and more popular in the last years. There is definitely some strong pros & cons when learning about this way of eating. The good thing is that we can… Read More »10 Things we can learn from a Raw Vegan Diet