Hvis du er atlet eller en, der lever en aktiv livsstil, ved du, hvor vigtigt det er at give din krop de rigtige næringsstoffer. Denne lækre og nærende smoothieopskrift er designet til at give dig… Read More »Energigivende Jordbær- og Hibiscus Smoothie
Now there is very clearer evidence of yoga’s big benefits on athletes. Coaches and athletes may now need to consider yoga as a strong tool to optimise performance. Regular yoga practice will increase flexibility and… Read More »The Beneficial Impacts of Yoga on Athletes
Potatoes can be useful to athletes and consumers of all types who are looking for more ways to fuel their performance and recovery. Potatoes help to fuel an active lifestyle. They offer nutrient-dense carbs and… Read More »Successful Athletes should eat Potatoes
Doing push-ups everyday for 2 weeks will make you feel stronger, and you may notice some muscle definitions. For a month you will start seeing that you are getting bigger chest muscles, with more defined… Read More »Do Push-ups Build Biceps?
A simple and quick warm-up can give you a better workout and reduce the risk of injury. Don’t worry, it can be done completely effectively without taking way too long. You can compare a warm-up… Read More »8 Reasons: Why you should have a Energetic Warm Up
My training always includes Chin-Ups and Pull-Ups. These are some super good exercises where you primarily use your own body weight. However, there are belts to increase the weight and machines to balance your body… Read More »Training with Chin-ups & Pull-ups
Kime is where mind, body and spirit meet with intent, from the core of your being, to the point of delivery. It plays a crucial role in combat and at the same time indicates a… Read More »How to use your Inner Kime
Calisthenics is a type of workout that uses a person’s body weight with little or no equipment – it is the art of using one’s body weight as resistance in order to develop physique. Rumours… Read More »Train Calisthenics like they did in Ancient Greece